Weight: ?
Health: Much improved
Mental: dandy
Changes: nothing new today
Breakfast: 2 eggs, hot sauce, peppers & onions.
Lunch: Glass of organic smoothie
Snack: granola bar
Dinner: Veggie soup (Knorr from powder)
Booze: One light mango, vodka, and gassy water. Blah.
Exercise: killer ride with Ted from his place 17th/Ridgeway to the foot of Grouse. Thought my heart would explode!
No comments:
Post a Comment