10:30 am
Good, long sleep. Another big writing day ahead.
Some shoulder (R) and hip (L) pain. Did the Wii test... scale says I've dropped to about 251.5. Breaking through 250 will be huge. I wonder how long?
Worked on the left hip with the foam roller for a bit. Hard to get back up. Lots of age reversing lies ahead!
-30-
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