Day 4 / Midday
The days keep passing, and I'm still on the juice!
Last night I slept poorly. I crashed around 9 and woke up several times for no reason. When I did sleep, it was deep.
I got up around 6 am. Tired, low energy, hungry. Moderate hip pain.
Spent the morning working, then took time to make some homemade juice (kale, apples, banana, orange, beets, carrots). Took about 20 minutes from start to finish. Made about 1.5 litres of juice.
Obviously making juice takes a lot of fresh ingredients. I can see trips to the market daily, especially if I want to get off store bought juice -- many of which seem to have a lot of apple juice (sugar). Perhaps that's why I have these occasional wonky blood sugar feelings.
I've not been for a walk yet. I think I'll chill out for an hour or so, then head out to stretch the legs. It's a very blah day outside. Not very motivated. Which is all the more reason to get outside.
More tomorrow.
5 pm UPDATE:
Did a 30 minute walk to fetch more produce. Hip better than previous day.
No comments:
Post a Comment