Tuesday - 8:15 am
Some notes from last night:
- by 10 pm I was knackered and crabby again. I also wasn't hungry and didn't have much juice.
- took a while to get to sleep.
- woke up around 1 am with knee pain (I may have been sleeping on my back).
- eventually got to sleep, but woke up several times.
- got up around 7 am. Knee still hurting - so bad that I was stumbling around.
- as of writing, knee still hurts. Took two naproxen.
Did some reading and discovered that a lack of water may be the cause of the pain. I guess because I've been drinking all my meals, I haven't worried about water intake.
I'll start drinking a couple of litres more a day -- and look forward to even more bathroom breaks!
/// more to come ///
Felt good all day at work. Good energy in the evening. Knee pain continues.
Positive end to day 8.
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